:root {
  --coral: #d4494c;
  --paper: #f3faef;
  --paper-2: #fbfdf9;
  --aqua: #b2d9db;
  --steel: #527a9a;
  --navy: #233555;
  --navy-deep: #18253b;
  --teal: #527a9a;
  --sky: #b2d9db;
  --mustard: #d4494c;
  --orange: #d4494c;
  --white: #ffffff;
  --ink: #233555;
  --muted: #5d687a;
  --line: #d4e2e2;
  --success: #2f6f65;
  --shadow: 0 18px 50px rgba(35,53,85,.10);
  --shadow-hard: 0 18px 50px rgba(35,53,85,.10);
  --radius: 12px;
  --radius-lg: 22px;
  --max: 1180px;
}
* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  color: var(--ink);
  background: var(--paper-2);
  font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  font-size: 17px;
  line-height: 1.65;
  text-rendering: optimizeLegibility;
  -webkit-font-smoothing: antialiased;
}
img { max-width: 100%; height: auto; }
a { color: inherit; text-underline-offset: 3px; }
a:hover { text-decoration-thickness: 2px; }
button, input, select, textarea { font: inherit; }
button, .button { -webkit-tap-highlight-color: transparent; }
:focus-visible { outline: 3px solid var(--mustard); outline-offset: 4px; }
.skip-link { position: fixed; top: 10px; left: 10px; z-index: 500; transform: translateY(-160%); background: var(--mustard); color: var(--navy); padding: .7rem 1rem; font-weight: 900; border-radius: 6px; }
.skip-link:focus { transform: none; }
.container { width: min(var(--max), calc(100% - 44px)); margin-inline: auto; }
.narrow { width: min(790px, calc(100% - 44px)); margin-inline: auto; }
.section { padding: 100px 0; position: relative; }
.section-sm { padding: 64px 0; }
.bg-sky { background: linear-gradient(135deg, rgba(142,202,230,.28), rgba(33,158,188,.08)); }
.bg-ink { background: var(--navy); color: white; }
.bg-cream { background: var(--paper); }
.eyebrow { margin: 0 0 15px; color: var(--teal); font-size: .76rem; font-weight: 900; letter-spacing: .15em; text-transform: uppercase; }
.bg-ink .eyebrow, .hero .eyebrow, .article-hero .eyebrow { color: var(--mustard); }
h1, h2, h3 { line-height: 1.04; letter-spacing: -.045em; margin-top: 0; text-wrap: balance; }
h1 { font-size: clamp(3.2rem, 7.7vw, 6.65rem); max-width: 980px; margin-bottom: 26px; }
h2 { font-size: clamp(2.2rem, 4.6vw, 4.3rem); margin-bottom: 24px; }
h3 { font-size: clamp(1.25rem, 2vw, 1.72rem); margin-bottom: 12px; }
p { margin-top: 0; }
.lead { font-size: clamp(1.13rem, 2vw, 1.42rem); color: var(--muted); max-width: 780px; }
.bg-ink .lead, .hero .lead, .article-hero .lead { color: #d6e7ed; }
.muted { color: var(--muted); }
.small { font-size: .9rem; }
.text-link { color: var(--navy); font-weight: 850; text-decoration-color: var(--orange); text-decoration-thickness: 2px; }
.button-row { display: flex; flex-wrap: wrap; gap: 12px; align-items: center; }
.button { display: inline-flex; align-items: center; justify-content: center; gap: 10px; min-height: 52px; border: 2px solid transparent; border-radius: 7px; padding: 12px 22px; font-weight: 900; text-decoration: none; cursor: pointer; transition: transform .18s ease, box-shadow .18s ease, background .18s ease, color .18s ease; }
.button:hover { transform: translateY(-3px); box-shadow: 7px 7px 0 rgba(2,48,71,.2); }
.button-primary { background: var(--orange); color: var(--navy); border-color: var(--orange); }
.button-primary:hover { background: var(--mustard); border-color: var(--mustard); }
.button-secondary { background: transparent; border-color: var(--navy); color: var(--navy); }
.hero .button-secondary, .article-hero .button-secondary, .bg-ink .button-secondary { border-color: rgba(255,255,255,.72); color: white; }
.hero .button-secondary:hover, .article-hero .button-secondary:hover, .bg-ink .button-secondary:hover { background: white; color: var(--navy); }
.button-ghost { color: white; border-color: rgba(255,255,255,.5); background: transparent; }
.site-header { position: sticky; top: 0; z-index: 100; background: rgba(2,48,71,.97); backdrop-filter: blur(14px); border-bottom: 1px solid rgba(142,202,230,.18); }
.navbar { min-height: 80px; display: flex; align-items: center; justify-content: space-between; gap: 24px; }
.brand { display: inline-flex; align-items: center; gap: 12px; color: white; text-decoration: none; font-weight: 950; letter-spacing: -.035em; }
.brand img { width: 48px; height: 48px; filter: drop-shadow(4px 4px 0 rgba(251,133,0,.22)); }
.brand-text { display: grid; line-height: 1.02; font-size: 1.12rem; }
.brand-text small { font-size: .67rem; color: var(--sky); letter-spacing: .015em; font-weight: 720; margin-top: 4px; }
.nav-links { display: flex; align-items: center; gap: 3px; color: white; }
.nav-links a:not(.button) { padding: 10px 10px; text-decoration: none; font-weight: 760; font-size: .92rem; border-radius: 4px; }
.nav-links a:not(.button):hover, .nav-links a[aria-current="page"] { color: var(--navy); background: var(--mustard); }
.nav-toggle { display: none; border: 1px solid rgba(255,255,255,.25); background: transparent; padding: 9px; border-radius: 5px; }
.nav-toggle span { display: block; width: 24px; height: 2px; background: white; margin: 5px 0; }
.language-links { display: inline-flex; gap: 0; border: 1px solid rgba(255,255,255,.28); border-radius: 5px; padding: 2px; }
.language-links a { font-size: .73rem !important; padding: 5px 7px !important; border-radius: 2px !important; }
.hero { padding: 86px 0 78px; overflow: hidden; background: var(--navy); color: white; position: relative; }
.hero::before { content: ""; position: absolute; inset: auto auto -180px -130px; width: 420px; height: 420px; border: 70px solid rgba(33,158,188,.22); border-radius: 50%; }
.hero::after { content: ""; position: absolute; top: 0; right: 0; width: 18px; height: 100%; background: linear-gradient(var(--mustard) 0 50%, var(--orange) 50%); }
.hero-grid { display: grid; grid-template-columns: minmax(0, 1.03fr) minmax(400px, .97fr); gap: 70px; align-items: center; position: relative; z-index: 2; }
.hero-copy { padding: 10px 0; }
.hero h1 { font-size: clamp(3.4rem, 6.7vw, 6rem); max-width: 790px; }
.hero .lead { margin-bottom: 31px; max-width: 720px; }
.hero-proof { display: flex; flex-wrap: wrap; gap: 9px 20px; margin-top: 26px; color: #d5e8ee; font-size: .91rem; font-weight: 780; }
.hero-proof span::before { content: "■"; color: var(--mustard); margin-right: 8px; font-size: .72em; }
.hero-media { position: relative; min-height: 610px; overflow: visible; isolation: isolate; }
.hero-media::before { content: ""; position: absolute; inset: -16px 18px 18px -16px; border: 3px solid var(--mustard); z-index: -1; }
.hero-media::after { content: ""; position: absolute; right: -28px; bottom: -28px; width: 120px; height: 120px; background: var(--orange); z-index: -1; }
.hero-media picture, .hero-media .hero-photo { position: absolute; inset: 0; width: 100%; height: 100%; }
.hero-photo { object-fit: cover; object-position: center 39%; filter: grayscale(100%) contrast(1.08); }
.hero-media-gradient { position: absolute; inset: 0; z-index: 1; background: linear-gradient(180deg, rgba(2,48,71,.02) 24%, rgba(2,48,71,.18) 55%, rgba(1,31,45,.94) 100%); }
.hero-photo-label { position: absolute; top: 24px; left: -28px; right: auto; z-index: 3; max-width: 320px; padding: 16px 18px; border-left: 7px solid var(--orange); color: var(--navy); background: var(--mustard); box-shadow: 9px 9px 0 rgba(2,48,71,.42); }
.hero-photo-label span { display: block; margin-bottom: 3px; color: var(--navy); font-size: .7rem; font-weight: 950; letter-spacing: .11em; text-transform: uppercase; }
.hero-photo-label strong { display: block; font-size: .98rem; line-height: 1.35; }
.hero-caption { position: absolute; left: 24px; right: 24px; bottom: 22px; z-index: 3; color: white; font-size: .9rem; }
.hero-caption b { display: block; font-size: 1.14rem; color: var(--mustard); }
.trust-strip { background: var(--mustard); color: var(--navy); }
.trust-grid { display: grid; grid-template-columns: repeat(4, 1fr); }
.trust-item { padding: 25px 18px; text-align: center; font-size: .9rem; font-weight: 900; border-right: 1px solid rgba(2,48,71,.2); }
.trust-item:last-child { border-right: 0; }
.section-head { display: grid; grid-template-columns: 1.08fr .72fr; gap: 54px; align-items: end; margin-bottom: 48px; }
.section-head p { margin-bottom: 4px; }
.grid-3 { display: grid; grid-template-columns: repeat(3, 1fr); gap: 22px; }
.grid-4 { display: grid; grid-template-columns: repeat(4, 1fr); gap: 18px; }
.card { border: 1px solid var(--line); border-radius: var(--radius); padding: 30px; background: white; position: relative; }
.grid-3 > .card:nth-child(1), .grid-4 > .card:nth-child(1) { border-top: 7px solid var(--teal); }
.grid-3 > .card:nth-child(2), .grid-4 > .card:nth-child(2) { border-top: 7px solid var(--mustard); }
.grid-3 > .card:nth-child(3), .grid-4 > .card:nth-child(3) { border-top: 7px solid var(--orange); }
.grid-4 > .card:nth-child(4) { border-top: 7px solid var(--sky); }
.card-lift { transition: transform .2s ease, box-shadow .2s ease; }
.card-lift:hover { transform: translate(-4px,-4px); box-shadow: var(--shadow-hard); }
.icon { width: 50px; height: 50px; display: grid; place-items: center; border-radius: 4px; background: var(--navy); color: var(--mustard); margin-bottom: 22px; font-size: 1.18rem; font-weight: 950; }
.problem-card { min-height: 245px; }
.problem-card p:last-child { margin-bottom: 0; }
.formula { display: flex; flex-direction: column; min-height: 100%; }
.formula .tag { align-self: flex-start; font-size: .72rem; font-weight: 950; text-transform: uppercase; letter-spacing: .09em; color: var(--navy); background: var(--mustard); border-radius: 3px; padding: 6px 10px; margin-bottom: 19px; }
.formula ul { padding-left: 20px; margin: 10px 0 24px; color: var(--muted); }
.formula .text-link { margin-top: auto; }
.formula.featured { border: 3px solid var(--orange); box-shadow: 9px 9px 0 rgba(251,133,0,.2); }
.module-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 16px; }
.module { display: grid; grid-template-columns: 46px 1fr; gap: 15px; align-items: start; border: 1px solid var(--line); border-radius: 7px; padding: 20px; background: white; }
.module .number { display: grid; place-items: center; width: 46px; height: 46px; border-radius: 3px; background: var(--navy); color: var(--mustard); font-weight: 950; }
.module:nth-child(3n+2) .number { background: var(--orange); color: var(--navy); }
.module:nth-child(3n) .number { background: var(--teal); color: white; }
.module h3 { font-size: 1.05rem; letter-spacing: -.02em; margin: 2px 0 5px; }
.module p { color: var(--muted); font-size: .93rem; margin: 0; }
.process { counter-reset: step; display: grid; grid-template-columns: repeat(4, 1fr); gap: 26px; }
.process-item { position: relative; padding-top: 78px; }
.process-item::before { counter-increment: step; content: "0" counter(step); position: absolute; top: 0; left: 0; width: 56px; height: 56px; display: grid; place-items: center; background: var(--navy); color: var(--mustard); font-weight: 950; font-size: .9rem; }
.process-item:not(:last-child)::after { content: ""; position: absolute; top: 27px; left: 67px; right: -12px; height: 4px; background: linear-gradient(90deg,var(--orange),var(--mustard)); }
.quote { border-left: 7px solid var(--orange); padding: 8px 0 8px 25px; font-size: clamp(1.25rem, 2.2vw, 1.8rem); line-height: 1.45; font-weight: 760; }
.quote cite { display: block; margin-top: 14px; color: var(--muted); font-style: normal; font-size: .94rem; font-weight: 700; }
.trainer-grid { display: grid; grid-template-columns: .76fr 1.24fr; gap: 64px; align-items: center; }
.trainer-photo { position: relative; background: var(--mustard); overflow: visible; }
.trainer-photo::after { content: ""; position: absolute; inset: 18px -18px -18px 18px; border: 3px solid var(--orange); z-index: 0; }
.trainer-photo picture { display: block; position: relative; z-index: 1; }
.trainer-photo img { display: block; width: 100%; aspect-ratio: 4 / 5; object-fit: cover; object-position: center 20%; filter: grayscale(100%) contrast(1.07); }
.credentials { display: grid; grid-template-columns: repeat(2, 1fr); gap: 12px; margin: 29px 0; }
.credential { border-left: 5px solid var(--teal); background: rgba(142,202,230,.16); padding: 14px 16px; font-size: .93rem; font-weight: 800; }
.credential:nth-child(even) { border-color: var(--orange); background: rgba(251,133,0,.08); }
.service-photo-section { padding: 0 0 42px; background: var(--paper); }
.service-photo { position: relative; min-height: 540px; margin: 0; overflow: hidden; background: var(--navy); box-shadow: var(--shadow); transform: translateY(-28px); }
.service-photo::before { content: ""; position: absolute; inset: 0; border: 10px solid var(--mustard); z-index: 2; pointer-events:none; }
.service-photo picture, .service-photo img { display: block; width: 100%; height: 100%; }
.service-photo img { position: absolute; inset: 0; object-fit: cover; object-position: center 45%; filter: grayscale(100%) contrast(1.08); }
.service-photo::after { content: ""; position: absolute; inset: 0; background: linear-gradient(180deg, transparent 40%, rgba(1,31,45,.9)); }
.service-photo figcaption { position: absolute; left: 38px; right: 38px; bottom: 34px; z-index: 3; color: white; }
.service-photo figcaption span { display: inline-block; padding: 6px 9px; background: var(--orange); color: var(--navy); font-size: .72rem; font-weight: 950; letter-spacing: .1em; text-transform: uppercase; }
.service-photo figcaption strong { display: block; max-width: 780px; margin-top: 11px; font-size: clamp(1.45rem, 2.8vw, 2.45rem); line-height: 1.14; }
.media-break { padding: 0; background: var(--navy); }
.media-break-grid { display: grid; grid-template-columns: 1.4fr .6fr; min-height: 540px; }
.media-break-photo { margin: 0; position: relative; min-height: 540px; overflow: hidden; }
.media-break-photo img { width: 100%; height: 100%; position: absolute; inset: 0; object-fit: cover; object-position: center 44%; filter: grayscale(100%) contrast(1.08); }
.media-break-copy { display: flex; flex-direction: column; justify-content: flex-end; padding: 48px; color: white; background: var(--navy); border-left: 16px solid var(--orange); }
.media-break-copy .eyebrow { color: var(--mustard); }
.media-break-copy h2 { font-size: clamp(2rem,3.6vw,3.55rem); }
.media-break-copy p { color: #d5e8ee; }
.visual-feature { padding: 72px 0; background: var(--paper); }
.visual-feature-grid { display: grid; grid-template-columns: .82fr 1.18fr; align-items: stretch; min-height: 520px; }
.visual-feature-photo { margin: 0; position: relative; min-height: 520px; overflow: hidden; background: var(--navy); }
.visual-feature-photo img { position:absolute; inset:0; width:100%; height:100%; object-fit:cover; object-position:center 36%; filter:grayscale(100%) contrast(1.08); }
.visual-feature-copy { display:flex; flex-direction:column; justify-content:center; padding: 54px; background: var(--teal); color:white; }
.visual-feature-copy .eyebrow { color: var(--mustard); }
.visual-feature-copy .lead, .visual-feature-copy p { color: #effaff; }
.visual-feature-orange .visual-feature-copy { background: var(--orange); color: var(--navy); }
.visual-feature-orange .visual-feature-copy .eyebrow { color: var(--navy); }
.visual-feature-orange .visual-feature-copy .lead, .visual-feature-orange .visual-feature-copy p { color: var(--navy); }
.photo-duo { display: grid; grid-template-columns: .8fr 1.2fr; gap: 18px; padding: 0 0 100px; background: var(--paper-2); }
.photo-duo .container { display: contents; }
.photo-duo figure { margin:0; min-height: 520px; position:relative; overflow:hidden; }
.photo-duo figure img { position:absolute; inset:0; width:100%; height:100%; object-fit:cover; filter:grayscale(100%) contrast(1.07); }
.photo-duo figure:first-child img { object-position:center 30%; }
.photo-duo figure:last-child img { object-position:center 45%; }
.photo-duo figcaption { position:absolute; left:22px; bottom:22px; background:var(--mustard); color:var(--navy); padding:9px 12px; font-weight:900; font-size:.82rem; }
.faq-list { display: grid; gap: 12px; }
details { border: 1px solid var(--line); border-left: 6px solid var(--teal); background: white; padding: 0 21px; }
details:nth-child(even) { border-left-color: var(--orange); }
summary { cursor: pointer; list-style: none; font-weight: 850; padding: 20px 40px 20px 0; position: relative; }
summary::-webkit-details-marker { display: none; }
summary::after { content: "+"; position: absolute; right: 2px; top: 12px; font-size: 1.65rem; color: var(--orange); }
details[open] summary::after { content: "–"; }
details p { color: var(--muted); padding: 0 34px 19px 0; margin: 0; }
.contact-grid { display: grid; grid-template-columns: .78fr 1.22fr; gap: 58px; align-items: start; }
.contact-points { display: grid; gap: 13px; margin-top: 30px; }
.contact-points a { font-weight: 850; text-decoration-color: var(--mustard); }
.form-card { background: var(--paper-2); color: var(--ink); padding: 32px; box-shadow: 12px 12px 0 var(--mustard); border-top: 8px solid var(--orange); }
.form-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 18px; }
.field { display: grid; gap: 7px; }
.field.full { grid-column: 1 / -1; }
label { font-weight: 790; font-size: .91rem; }
input, select, textarea { width: 100%; border: 1px solid #b9c8cb; border-radius: 4px; padding: 12px 13px; color: var(--ink); background: white; }
textarea { min-height: 132px; resize: vertical; }
input:focus, select:focus, textarea:focus { border-color: var(--teal); box-shadow: 0 0 0 3px rgba(33,158,188,.18); outline: none; }
.checkbox { display: grid; grid-template-columns: 20px 1fr; gap: 10px; align-items: start; font-size: .85rem; color: var(--muted); }
.checkbox input { width: 18px; height: 18px; margin-top: 4px; }
.hidden-field { position: absolute !important; left: -9999px !important; width: 1px !important; height: 1px !important; overflow: hidden !important; }
.form-note { margin: 12px 0 0; font-size: .81rem; color: var(--muted); }
.article-hero { padding: 80px 0 70px; background: var(--navy); color: white; border-bottom: 14px solid var(--mustard); position:relative; overflow:hidden; }
.article-hero::after { content:""; position:absolute; width:420px; height:420px; border:70px solid rgba(33,158,188,.2); border-radius:50%; right:-180px; top:-210px; }
.article-hero .container { position:relative; z-index:1; }
.article-hero h1 { font-size: clamp(2.9rem, 6vw, 5.55rem); max-width: 1030px; }
.breadcrumb { display: flex; flex-wrap: wrap; gap: 8px; color: #c7dde4; font-size: .84rem; margin-bottom: 29px; }
.breadcrumb a { color: var(--mustard); }
.prose { width: min(790px, calc(100% - 44px)); margin-inline: auto; font-size: 1.08rem; }
.prose h2 { font-size: clamp(1.8rem, 3vw, 2.75rem); margin-top: 56px; }
.prose h3 { margin-top: 34px; }
.prose p, .prose li { color: #344b55; }
.prose ul, .prose ol { padding-left: 24px; }
.prose blockquote { margin: 38px 0; border-left: 7px solid var(--orange); padding: 15px 25px; background: var(--paper); }
.callout { background: rgba(142,202,230,.24); border-left: 7px solid var(--teal); padding: 25px; margin: 31px 0; }
.article-photo { width:min(1000px,calc(100% - 44px)); margin: -28px auto 70px; position:relative; min-height:480px; overflow:hidden; box-shadow:var(--shadow); border:9px solid var(--paper-2); }
.article-photo img { position:absolute; inset:0; width:100%; height:100%; object-fit:cover; filter:grayscale(100%) contrast(1.08); }
.article-photo.wide img { object-position:center 43%; }
.article-photo.portrait { width:min(720px,calc(100% - 44px)); min-height:560px; }
.article-photo.portrait img { object-position:center 35%; }
.author-box { display: grid; grid-template-columns: 95px 1fr; gap: 20px; align-items: center; border: 1px solid var(--line); border-left: 8px solid var(--mustard); padding: 22px; margin-top: 62px; background:white; }
.author-box img { width: 95px; height: 95px; object-fit: cover; object-position: center 18%; filter: grayscale(100%) contrast(1.05); }
.insight-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 22px; }
.insight-card { border: 1px solid var(--line); background: white; display: flex; flex-direction: column; overflow:hidden; }
.insight-art { min-height: 220px; position:relative; overflow:hidden; background:var(--navy); }
.insight-art img { position:absolute; inset:0; width:100%; height:100%; object-fit:cover; object-position:center 38%; filter:grayscale(100%) contrast(1.08); transition:transform .35s ease; }
.insight-card:hover .insight-art img { transform:scale(1.035); }
.insight-art::after { content:""; position:absolute; inset:auto 0 0; height:9px; background:var(--mustard); }
.insight-card:nth-child(2) .insight-art::after { background:var(--orange); }
.insight-card:nth-child(3) .insight-art::after { background:var(--teal); }
.insight-content { padding: 26px; display: flex; flex-direction: column; flex: 1; }
.insight-content p { color: var(--muted); }
.insight-content a { margin-top: auto; }
.insights-masthead { background:var(--paper); padding:0 0 76px; }
.insights-masthead figure { margin:0 auto; width:min(var(--max),calc(100% - 44px)); min-height:460px; position:relative; overflow:hidden; transform:translateY(-24px); border:10px solid var(--paper-2); box-shadow:var(--shadow); }
.insights-masthead img { position:absolute; inset:0; width:100%; height:100%; object-fit:cover; object-position:center 45%; filter:grayscale(100%) contrast(1.08); }
.insights-masthead figcaption { position:absolute; left:26px; bottom:24px; background:var(--orange); color:var(--navy); padding:10px 13px; font-weight:900; }
.cta-band { padding: 48px; background: var(--teal); color: white; display: grid; grid-template-columns: 1fr auto; align-items: center; gap: 32px; border-left: 14px solid var(--mustard); }
.cta-band p { color: #eefaff; margin-bottom: 0; }
.site-footer { background: var(--navy-deep); color: #bfd2d8; padding: 62px 0 26px; border-top: 12px solid var(--orange); }
.footer-grid { display: grid; grid-template-columns: 1.25fr .75fr .75fr; gap: 44px; }
.footer-title { color: var(--mustard); font-weight: 950; font-size: 1.12rem; margin-bottom: 12px; }
.footer-links { display: grid; gap: 7px; }
.footer-links a { text-decoration: none; }
.footer-links a:hover { color: var(--mustard); }
.footer-bottom { border-top: 1px solid rgba(255,255,255,.13); margin-top: 44px; padding-top: 23px; font-size: .78rem; display: flex; justify-content: space-between; gap: 20px; flex-wrap: wrap; }
.mobile-cta { display: none; }
.not-found { min-height: 65vh; display: grid; place-items: center; text-align: center; background:var(--paper); }
.thank-you { min-height: 70vh; display: grid; place-items: center; text-align: center; background: linear-gradient(145deg,var(--paper),rgba(142,202,230,.3)); }
.thank-you .card { max-width: 650px; box-shadow: var(--shadow-hard); border-top:8px solid var(--orange); }
@media (max-width: 1020px) {
  .nav-toggle { display: block; }
  .nav-links { position: fixed; inset: 80px 18px auto 18px; display: none; flex-direction: column; align-items: stretch; padding: 18px; background: var(--navy); border: 1px solid rgba(255,255,255,.2); box-shadow: var(--shadow); }
  .nav-links.open { display: flex; }
  .nav-links .button { margin-top: 8px; }
  .language-links { align-self: flex-start; }
  .hero-grid, .trainer-grid, .contact-grid, .section-head, .visual-feature-grid { grid-template-columns: 1fr; }
  .hero-media { min-height: 650px; max-width:700px; width:100%; margin-inline:auto; }
  .trust-grid { grid-template-columns: repeat(2, 1fr); }
  .trust-item:nth-child(2) { border-right: 0; }
  .trust-item:nth-child(-n+2) { border-bottom: 1px solid rgba(2,48,71,.2); }
  .grid-4 { grid-template-columns: repeat(2, 1fr); }
  .grid-3, .insight-grid { grid-template-columns: repeat(2, 1fr); }
  .process { grid-template-columns: repeat(2, 1fr); }
  .process-item:nth-child(2)::after { display: none; }
  .footer-grid { grid-template-columns: 1fr 1fr; }
  .footer-grid > :first-child { grid-column: 1 / -1; }
  .visual-feature-photo { min-height:620px; }
  .media-break-grid { grid-template-columns:1fr; }
  .media-break-copy { border-left:0; border-top:14px solid var(--orange); }
  .photo-duo { grid-template-columns:1fr 1fr; }
}
@media (max-width: 700px) {
  body { font-size: 16px; }
  .container, .narrow, .prose { width: min(100% - 28px, var(--max)); }
  .section { padding: 76px 0; }
  .hero { padding: 62px 0 62px; }
  .hero h1 { font-size: clamp(2.9rem, 14vw, 4.5rem); }
  h1 { font-size: clamp(2.85rem, 14vw, 4.5rem); }
  .brand-text small { display: none; }
  .hero-grid { gap: 44px; }
  .hero-media { min-height: 530px; }
  .hero-photo-label { left:14px; right:14px; top:16px; max-width:none; }
  .hero-media::before { inset:-9px 9px 9px -9px; }
  .hero-media::after { width:70px; height:70px; right:-14px; bottom:-14px; }
  .trust-grid, .grid-3, .grid-4, .module-grid, .process, .credentials, .insight-grid, .form-grid, .photo-duo { grid-template-columns: 1fr; }
  .trust-item { border-right: 0; border-bottom: 1px solid rgba(2,48,71,.2); }
  .trust-item:last-child { border-bottom: 0; }
  .process-item:not(:last-child)::after { display: none; }
  .trainer-photo { min-height: 0; }
  .service-photo { min-height: 410px; }
  .service-photo figcaption { left: 24px; right: 24px; bottom: 22px; }
  .media-break-photo { min-height:420px; }
  .media-break-copy, .visual-feature-copy { padding:34px 24px; }
  .visual-feature-photo { min-height:480px; }
  .photo-duo { padding-bottom:76px; gap:12px; }
  .photo-duo figure { min-height:440px; }
  .contact-grid { gap: 37px; }
  .form-card { padding: 23px; box-shadow:7px 7px 0 var(--mustard); }
  .field.full { grid-column: auto; }
  .cta-band { grid-template-columns: 1fr; padding: 34px 25px; }
  .footer-grid { grid-template-columns: 1fr; }
  .footer-grid > :first-child { grid-column: auto; }
  .mobile-cta { display: flex; position: fixed; left: 12px; right: 12px; bottom: 12px; z-index: 90; border-radius: 7px; box-shadow: 0 12px 32px rgba(2,48,71,.28); }
  .site-footer { padding-bottom: 100px; }
  .author-box { grid-template-columns: 1fr; }
  .article-photo, .insights-masthead figure { width:calc(100% - 28px); min-height:330px; }
  .article-hero { padding:64px 0 56px; }
}
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { animation-duration: .01ms !important; transition-duration: .01ms !important; }
}


/* Calm 30/02 palette refinement — navy, coral, soft aqua and warm white */
body { background: var(--paper-2); color: var(--ink); }
:focus-visible { outline-color: var(--coral); }
.skip-link { background: var(--coral); color: #fff; }
.bg-sky { background: rgba(178,217,219,.34); }
.bg-cream { background: var(--paper); }
.eyebrow { color: var(--steel); }
.bg-ink .eyebrow, .article-hero .eyebrow { color: var(--aqua); }
.hero .eyebrow { color: var(--coral); }
.text-link { color: var(--navy); text-decoration-color: var(--coral); }
.button { border-radius: 8px; box-shadow: none; }
.button:hover { transform: translateY(-2px); box-shadow: 0 10px 24px rgba(35,53,85,.12); }
.button-primary { background: var(--coral); border-color: var(--coral); color: #fff; }
.button-primary:hover { background: var(--navy); border-color: var(--navy); color: #fff; }
.button-secondary { border-color: var(--navy); color: var(--navy); }
.site-header { background: rgba(35,53,85,.98); border-bottom: 1px solid rgba(178,217,219,.22); }
.brand img { filter: none; }
.brand-text small { color: var(--aqua); }
.nav-links a:not(.button) { border-radius: 7px; }
.nav-links a:not(.button):hover, .nav-links a[aria-current="page"] { background: rgba(178,217,219,.16); color: #fff; }
.language-links { border-color: rgba(255,255,255,.24); }

.hero { background: var(--paper); color: var(--navy); padding: 94px 0 84px; border-bottom: 1px solid var(--line); }
.hero::before, .hero::after { display: none; }
.hero-grid { gap: 72px; }
.hero h1 { color: var(--navy); }
.hero .lead { color: var(--muted); }
.hero .button-secondary { color: var(--navy); border-color: var(--navy); }
.hero .button-secondary:hover { background: var(--navy); color: #fff; }
.hero-proof { color: var(--muted); }
.hero-proof span::before { content: ""; display: inline-block; width: 7px; height: 7px; margin: 0 9px 1px 0; border-radius: 50%; background: var(--coral); }
.hero-media { min-height: 610px; overflow: hidden; border-radius: 18px; box-shadow: var(--shadow); background: var(--navy); }
.hero-media::before, .hero-media::after { display: none; }
.hero-photo { filter: grayscale(100%) contrast(1.06); }
.hero-media-gradient { background: linear-gradient(180deg, transparent 44%, rgba(24,37,59,.9) 100%); }
.hero-photo-label { top: 22px; left: 22px; max-width: 310px; padding: 14px 16px; color: var(--navy); background: rgba(243,250,239,.94); border: 0; border-left: 4px solid var(--coral); border-radius: 8px; box-shadow: none; }
.hero-photo-label span { color: var(--steel); }
.hero-caption b { color: #fff; }

.trust-strip { background: var(--aqua); color: var(--navy); }
.trust-item { border-color: rgba(35,53,85,.15); }

.card { border: 1px solid var(--line); background: #fff; box-shadow: none; }
.grid-3 > .card:nth-child(n), .grid-4 > .card:nth-child(n) { border-top: 1px solid var(--line); }
.card-lift:hover { transform: translateY(-3px); box-shadow: var(--shadow); }
.icon { border-radius: 9px; background: rgba(178,217,219,.48); color: var(--navy); }
.formula .tag { background: rgba(178,217,219,.55); color: var(--navy); border-radius: 999px; }
.formula.featured { border: 2px solid var(--coral); box-shadow: none; }
.module { border-color: var(--line); background: #fff; }
.module .number { background: var(--navy); color: #fff; }
.process-item::before { background: var(--coral); }
.process-item:not(:last-child)::after { background: var(--line); }
.quote { border-left-color: var(--coral); }

.trainer-photo { background: rgba(178,217,219,.32); border-radius: 18px; }
.trainer-photo::after { display: none; }
.credential { background: #fff; border-color: var(--line); }

.service-photo, .article-photo, .insights-masthead figure { box-shadow: var(--shadow); border-color: var(--paper-2); }
.service-photo figcaption, .photo-duo figcaption, .insights-masthead figcaption { background: var(--navy); color: #fff; }

.media-break { background: var(--paper-2); }
.media-break-copy { background: var(--navy); border-left: 6px solid var(--coral); }
.media-break-copy .eyebrow { color: var(--aqua); }
.visual-feature { background: var(--paper); }
.visual-feature-copy, .visual-feature-orange .visual-feature-copy { background: var(--aqua); color: var(--navy); }
.visual-feature-copy .eyebrow, .visual-feature-orange .visual-feature-copy .eyebrow { color: var(--steel); }
.visual-feature-copy .lead, .visual-feature-copy p, .visual-feature-orange .visual-feature-copy .lead, .visual-feature-orange .visual-feature-copy p { color: var(--navy); }
.photo-duo figcaption { background: rgba(35,53,85,.94); }

details { border: 1px solid var(--line); border-left: 4px solid var(--steel); border-radius: 9px; }
details:nth-child(even) { border-left-color: var(--steel); }
summary::after { color: var(--coral); }

.form-card { background: #fff; padding: 32px; border-top: 4px solid var(--coral); border-radius: 14px; box-shadow: var(--shadow); }
input:focus, select:focus, textarea:focus { border-color: var(--steel); box-shadow: 0 0 0 3px rgba(82,122,154,.16); }
.contact-points a { text-decoration-color: var(--coral); }

.article-hero { background: var(--navy); border-bottom: 6px solid var(--coral); }
.article-hero::after { display: none; }
.breadcrumb a { color: var(--aqua); }
.prose blockquote { border-left-color: var(--coral); background: var(--paper); }
.callout { background: rgba(178,217,219,.34); border-left-color: var(--steel); }
.author-box { border-left: 5px solid var(--coral); border-radius: 10px; }
.insight-art::after, .insight-card:nth-child(2) .insight-art::after, .insight-card:nth-child(3) .insight-art::after { background: var(--coral); height: 5px; }
.cta-band { background: var(--navy); border-left: 6px solid var(--coral); border-radius: 14px; }
.cta-band p { color: var(--aqua); }

.site-footer { background: var(--navy-deep); border-top: 0; }
.footer-title { color: var(--aqua); }
.footer-links a:hover { color: var(--aqua); }
.thank-you { background: var(--paper); }
.thank-you .card { box-shadow: var(--shadow); border-top: 4px solid var(--coral); }
.not-found { background: var(--paper); }

@media (max-width: 1020px) {
  .nav-links { background: var(--navy); }
  .media-break-copy { border-left: 0; border-top: 5px solid var(--coral); }
}
@media (max-width: 700px) {
  .hero { padding: 66px 0 62px; }
  .hero-media { border-radius: 14px; }
  .hero-photo-label { left: 14px; right: 14px; top: 14px; }
  .form-card { box-shadow: var(--shadow); }
  .mobile-cta { border-radius: 9px; }
}

/* ========================================================================== */
/* FINAL 30/02 PALETTE — Deep Navy / Light Slate / Orange / Charcoal          */
/* Visual-only override. No page copy or information architecture changed.    */
/* ========================================================================== */
:root {
  --coral: #F97316;
  --paper: #F8FAFC;
  --paper-2: #F8FAFC;
  --aqua: #F8FAFC;
  --steel: #1E293B;
  --navy: #1E293B;
  --navy-deep: #0F172A;
  --teal: #1E293B;
  --sky: #F8FAFC;
  --mustard: #F97316;
  --orange: #F97316;
  --white: #FFFFFF;
  --ink: #0F172A;
  --muted: rgba(15, 23, 42, .68);
  --line: rgba(30, 41, 59, .14);
  --success: #1E293B;
  --shadow: 0 18px 48px rgba(15, 23, 42, .09);
  --shadow-hard: 0 18px 48px rgba(15, 23, 42, .11);
}

body { background: var(--paper); color: var(--ink); }
.bg-sky { background: rgba(30, 41, 59, .045); }
.bg-cream { background: #fff; }
.bg-ink { background: var(--navy); color: #fff; }
.eyebrow { color: var(--navy); }
.bg-ink .eyebrow, .article-hero .eyebrow, .hero .eyebrow { color: rgba(255,255,255,.72); }
.lead { color: var(--muted); }
.text-link { color: var(--navy); text-decoration-color: var(--orange); }
:focus-visible { outline-color: var(--orange); }
.skip-link { background: var(--orange); color: #fff; }

/* Orange is reserved primarily for conversion and interactive actions. */
.button-primary { background: var(--orange); border-color: var(--orange); color: #fff; }
.button-primary:hover { background: #EA580C; border-color: #EA580C; color: #fff; }
.button-secondary { background: transparent; border-color: var(--navy); color: var(--navy); }
.button:hover { box-shadow: 0 11px 24px rgba(15, 23, 42, .12); }

.site-header { background: rgba(30, 41, 59, .985); border-bottom-color: rgba(255,255,255,.10); }
.brand-text small { color: rgba(255,255,255,.62); }
.nav-links a:not(.button):hover,
.nav-links a[aria-current="page"] { background: rgba(255,255,255,.10); color: #fff; }
.language-links { border-color: rgba(255,255,255,.24); }

.hero { background: var(--navy); color: #fff; border-bottom: 0; }
.hero h1 { color: #fff; }
.hero .lead { color: rgba(248,250,252,.76); }
.hero .button-secondary { color: #fff; border-color: rgba(255,255,255,.72); }
.hero .button-secondary:hover { background: #fff; color: var(--navy); }
.hero-proof { color: rgba(248,250,252,.72); }
.hero-proof span::before { background: rgba(248,250,252,.70); }
.hero-media { background: var(--navy-deep); box-shadow: 0 22px 58px rgba(15,23,42,.30); }
.hero-media-gradient { background: linear-gradient(180deg, rgba(15,23,42,.02) 38%, rgba(15,23,42,.86) 100%); }
.hero-photo-label { background: rgba(248,250,252,.96); color: var(--ink); border-left: 4px solid var(--navy); }
.hero-photo-label span { color: rgba(15,23,42,.62); }
.hero-caption b { color: #fff; }

.trust-strip { background: #fff; color: var(--ink); border-bottom: 1px solid var(--line); }
.trust-item { border-color: var(--line); }

.card, .module, details, .author-box, .insight-card { background: #fff; border-color: var(--line); }
.icon { background: rgba(30,41,59,.07); color: var(--navy); }
.formula .tag { background: rgba(30,41,59,.07); color: var(--navy); }
.formula.featured { border-color: var(--navy); box-shadow: none; }
.module .number,
.module:nth-child(3n+2) .number,
.module:nth-child(3n) .number { background: var(--navy); color: #fff; }
.process-item::before { background: var(--navy); color: #fff; }
.process-item:not(:last-child)::after { background: var(--line); }
.quote { border-left-color: var(--navy); }

.trainer-photo { background: rgba(30,41,59,.055); }
.credential,
.credential:nth-child(even) { border-color: var(--navy); background: #fff; }

.service-photo-section, .visual-feature, .insights-masthead { background: var(--paper); }
.service-photo::before { border-color: rgba(248,250,252,.82); }
.service-photo figcaption span,
.photo-duo figcaption,
.insights-masthead figcaption { background: var(--navy); color: #fff; }
.media-break { background: var(--paper); }
.media-break-copy { background: var(--navy); border-left-color: rgba(255,255,255,.12); }
.media-break-copy .eyebrow { color: rgba(255,255,255,.68); }
.media-break-copy p { color: rgba(248,250,252,.76); }
.visual-feature-copy,
.visual-feature-orange .visual-feature-copy { background: var(--navy); color: #fff; }
.visual-feature-copy .eyebrow,
.visual-feature-orange .visual-feature-copy .eyebrow { color: rgba(255,255,255,.68); }
.visual-feature-copy .lead,
.visual-feature-copy p,
.visual-feature-orange .visual-feature-copy .lead,
.visual-feature-orange .visual-feature-copy p { color: rgba(248,250,252,.78); }

/* Interactive disclosure accents may use orange sparingly. */
details, details:nth-child(even) { border-left-color: var(--navy); }
summary::after { color: var(--orange); }

.form-card { background: #fff; border-top-color: var(--navy); box-shadow: var(--shadow); }
input, select, textarea { border-color: rgba(30,41,59,.24); color: var(--ink); }
input:focus, select:focus, textarea:focus { border-color: var(--orange); box-shadow: 0 0 0 3px rgba(249,115,22,.16); }
.contact-points a { text-decoration-color: var(--orange); }

.article-hero { background: var(--navy); border-bottom-color: rgba(255,255,255,.10); }
.breadcrumb { color: rgba(248,250,252,.62); }
.breadcrumb a { color: #fff; }
.prose p, .prose li { color: rgba(15,23,42,.80); }
.prose blockquote { border-left-color: var(--navy); background: rgba(30,41,59,.045); }
.callout { background: rgba(30,41,59,.055); border-left-color: var(--navy); }
.author-box { border-left-color: var(--navy); }
.insight-art::after,
.insight-card:nth-child(2) .insight-art::after,
.insight-card:nth-child(3) .insight-art::after { background: var(--navy); }

.cta-band { background: var(--navy); border-left: 0; }
.cta-band p { color: rgba(248,250,252,.72); }
.site-footer { background: var(--navy-deep); color: rgba(248,250,252,.68); }
.footer-title { color: #fff; }
.footer-links a:hover { color: #fff; }
.thank-you, .not-found { background: var(--paper); }
.thank-you .card { border-top-color: var(--navy); }

@media (max-width: 1020px) {
  .nav-links { background: var(--navy); }
  .media-break-copy { border-top-color: rgba(255,255,255,.10); }
  .trust-item:nth-child(-n+2) { border-bottom-color: var(--line); }
}
@media (max-width: 700px) {
  .trust-item { border-bottom-color: var(--line); }
  .mobile-cta { background: var(--orange); border-color: var(--orange); color: #fff; }
}

/* Cookie consent and Google Ads consent mode */
.cookie-consent[hidden], .cookie-settings[hidden] { display: none !important; }
.cookie-consent {
  position: fixed;
  z-index: 10000;
  left: 12px;
  right: 12px;
  bottom: 12px;
  color: var(--ink);
  pointer-events: none;
}
.cookie-consent__inner {
  max-width: 940px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 16px;
  align-items: center;
  padding: 12px 14px;
  background: #fff;
  border: 1px solid rgba(15,23,42,.14);
  border-radius: 12px;
  box-shadow: 0 8px 24px rgba(15,23,42,.12);
  pointer-events: auto;
}
.cookie-consent__copy strong {
  display: inline;
  margin-right: 6px;
  font-size: .94rem;
}
.cookie-consent__copy p {
  display: inline;
  margin: 0;
  color: rgba(15,23,42,.72);
  font-size: .84rem;
  line-height: 1.4;
}
.cookie-consent__copy a {
  font-weight: 750;
  white-space: nowrap;
}
.cookie-consent__actions {
  display: flex;
  gap: 8px;
  align-items: center;
}
.cookie-consent__actions .button {
  white-space: nowrap;
  min-height: 38px;
  padding: 8px 13px;
  font-size: .82rem;
  border-radius: 9px;
}
.cookie-settings {
  position: fixed;
  z-index: 9998;
  left: 12px;
  bottom: 12px;
  border: 1px solid rgba(15,23,42,.16);
  border-radius: 999px;
  padding: 7px 10px;
  background: #fff;
  color: var(--ink);
  font: inherit;
  font-size: .74rem;
  font-weight: 750;
  cursor: pointer;
  box-shadow: 0 6px 18px rgba(15,23,42,.10);
}
.cookie-settings:hover { border-color: var(--orange); color: var(--orange); }
@media (max-width: 700px) {
  .cookie-consent { left: 8px; right: 8px; bottom: 72px; }
  .cookie-consent__inner {
    grid-template-columns: 1fr;
    gap: 10px;
    padding: 12px;
  }
  .cookie-consent__copy strong {
    display: block;
    margin: 0 0 2px;
  }
  .cookie-consent__copy p {
    display: block;
    font-size: .8rem;
    line-height: 1.35;
  }
  .cookie-consent__actions { width: 100%; }
  .cookie-consent__actions .button {
    flex: 1;
    padding-inline: 10px;
    font-size: .78rem;
  }
  .cookie-settings { bottom: 72px; }
}